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The Juice Philosophy 5:2 Diet - A guide on intermittent fasting

Have you set yourself a health goal?

Are you struggling to fit it around your everyday life?

Do you miss your favourite foods and give in too quickly? 

I have the perfect solution for you!

My guide can help you look and feel your best, with little disruption to your lifestyle. 

The Juice Philosophy 5:2 Diet, a guide on intermittent fasting.

Click the image below to watch a short video describing what’s in the guide:



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The standard 5:2 Diet suggests you fast for 2 non-consecutive days per week, if done correctly you should consistently lose excess weight. I have applied my expert knowledge on detox and fasting to the food you eat on the fast days to achieve optimum results for your appearance, but more importantly your health.

It’s my passion in life to help people look and feel their best, this guide is an easy way to incorporate the health benefits of detox into your life and enjoy the positive side effects; such as weight loss, glowing skin and increased energy! I hope you enjoy it.