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Blog: Juicy Gossip

7 mind sets for weight loss

7 mind sets for weight loss 27/03/2015

There are so many diets, exercise trends and food fads constantly in the press, each time we read them we think ‘this could be the one!’ that will transform us into the vision we hope for. However looking and feeling your best, healthiest and happiest self, and remaining there, isn’t about the latest fad, it’s about learning what’s best for you and practising it on a daily basis along with a large portion of self love.

Here are seven things I remind my clients when they're on a weight loss journey:

6 unexpected & amazing side effects of juice cleansing

6 unexpected & amazing side effects of juice cleansing 28/07/14

Lots of people turn to juicing for the weight loss benefits, which I’m pleased about because it’s a healthy way to lose weight. However, if done properly there are many other benefits, some of which were a pleasant surprise to me when I first tried it. I now cleanse for at least 5 days every 6 months and when ever I want to manage my weight or be in control of a situation.

So what are these benefits?

Do you want whiter teeth?

Do you want whiter teeth? 11/11/14

I wanted to share with you a detox technique I discovered 2 weeks ago, it’s called Oil Pulling, being a detox geek I was keen to learn all about it. It’s an ancient Ayurvedic Indian folk technique, which has been around for some 1,500 years.

A Miracle Mindset with Marianne Williamson

A Miracle Mindset with Marianne Williamson 14/10/2014

Marianne Williamson is an internationally acclaimed spiritual teacher. Her first book, A Return to Love: Reflections on the Principles of A COURSE IN MIRACLES, is considered a must-read of The New Spirituality. A paragraph from that book, beginning "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure" 

Dietary fat: is it good or bad?


Both. You see, not all fats are created equal.

The Skinny on Fats

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.